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Top 20 Questions: What is Access Bars? A Comprehensive Guide to Access Bars

Girls running Access Bars

In the world of holistic wellness and alternative therapies, Access Bars has emerged as a fascinating and increasingly popular practice. If you find yourself curious about Access Bars but have no prior knowledge, you're not alone. This article aims to provide answers to the 20 most searched questions on Google, ensuring you have a solid understanding of this intriguing technique.

1. What are Access Bars?

Access Bars is a therapeutic technique that involves lightly touching 32 points on the head to release electromagnetic charge associated with thoughts, feelings, and emotions.

2. How does Access Bars work?

By touching specific points on the head, Access Bars aims to facilitate the release of energy blockages, allowing for a more balanced and relaxed state of being.

3. Who developed Access Bars?

Access Bars was created by Gary Douglas and Dr. Dain Heer, founders of Access Consciousness, a movement promoting consciousness and empowering individuals to create the life they desire.

4. Is Access Bars scientifically proven?

While scientific research on Access Bars is limited, proponents argue that the positive testimonials and anecdotal evidence suggest its effectiveness.

5. What are the benefits of Access Bars?

Practitioners and clients report various benefits, including stress reduction, improved mental clarity, better sleep, and enhanced overall well-being.

6. Are there any risks or side effects?

Access Bars is generally considered safe. However, it's essential to consult with a healthcare professional before trying any alternative therapy, especially if you have underlying health conditions. No one has ever gotten worse after having their Bars run.

7. How long does an Access Bars session last?

Typically, a session lasts about 60-90 minutes. However, the duration may vary depending on the practitioner and individual needs.

8. How often should one have an Access Bars session?

The frequency of sessions varies from person to person. Some may benefit from regular sessions, while others find occasional sessions sufficient. It's a personal choice.

9. Can Access Bars be done remotely?

NO, Access Bars is a touch therapy, requiring the hands of the therapist to be lightly placed on the clients head.

10. Is Access Bars suitable for children?

Access Bars is considered safe for children and can be adapted to suit their needs. Many parents find it helpful for addressing issues such as anxiety and ADHD.

11. Can Access Bars help with mental health issues?

While not a substitute alternative for professional mental health care, it's a great integrative and complimentary therapy; some individuals report positive effects on their anxiety and depression after Access Bars sessions.

12. How much does an Access Bars session cost?

Prices vary depending on the practitioner's location and experience. On average, a session can range from $75 to $200.

13. Is Access Bars affiliated with any religion?

No, Access Bars is not affiliated with any specific religion. It is a holistic approach that focuses on consciousness and personal empowerment.

14. How do I find a certified Access Bars practitioner?

You can locate certified practitioners on the official Access Consciousness website or through online directories. Ensure the practitioner is accredited and experienced or check here for my next class or book an appointment with me.

15. Can Access Bars be combined with other therapies?

Yes, many individuals combine Access Bars with other therapeutic modalities. Always consult with practitioners to ensure compatibility.

16. What do I wear during an Access Bars session?

Wear comfortable clothing. The session typically takes place with the client lying down, fully clothed.

17. Can pregnant women receive Access Bars sessions?

Yes, many pregnant women find Access Bars beneficial for relaxation and stress relief. However, it's essential to inform the practitioner about the pregnancy.

18. Are there any age restrictions for Access Bars?

Access Bars can be practiced on individuals of all ages, from children to seniors. There are no specific age restrictions.

19. Can Access Bars be learned and practiced at home?

Access Bars classes are available for those interested in learning the technique. However, practicing on others is recommended, and practitioner certification is a one day class .

20. Is Access Bars recognized by mainstream healthcare?

Access Bars is considered complementary to mainstream healthcare. While gaining popularity, it's essential to communicate with healthcare professionals about any alternative therapies being pursued.


1. Access Consciousness Official Website

2. PubMed - The National Library of Medicine

5. Harvard Health Publishing



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